How Many Weekly Leg Workouts Do You Need To Build Strength?
A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.
13 'Healthy' Restaurant Salads That Are Actually Loaded with Calories
Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...
I Tried Every McDonald's Breakfast Sandwich & One Hit the Sweet Spot
We tasted 12 different combinations of breads, proteins, eggs, and cheese to find the best breakfast sandwich at McDonald's.
6 High-Impact Exercises That Are Destroying Your Joints
Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...
The #1 Restaurant Appetizer You Should Avoid, According to Chefs
We asked professional chefs to share some menu tips—in particular, which starters are worth it and which are a recipe for disaster.
Texas Roadhouse vs. Outback Steakhouse: 6 Major Differences
America's two largest steakhouse chains share many similarities but also differ in several key areas: ambiance, menu, and prices.
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I Tried Every Burger at Habit Burger & It Was So Hard to Choose a Favorite
If Habit Burger & Grill isn't already on your radar, don't be too surprised if that changes soon. One of America's fastest-growing burger chains, the California-based brand is expanding its footprint ...
How To Get Lean & Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...